Indoor TT’s are VERY tough! I rather run a 5K, so that should tell you how grueling these things really are. Last year I did the BTT indoor TT as my first every indoor bike time trial. I had no clue what was in store that day. I remember I averaged lower watts [...]

Filed under: Training

Another 5 hour ride on the trainer today. I managed to watch two movies and the Ironman World Championships. I took down 5 bottles of PowerBar Endurance, 2 PowerGels, and 2 Powerbars… totally not good for the teeth! Here is a pic of the Saturday ride buffet from last weekend. It looked [...]

Filed under: Quick Notes