It has been quite some time since I have done run training without biking and swimming. I have to say it is a lot easier to manager; however, with my history of stress fractures I need to be very careful. It’s all about training smart and recovering smarter.
I am two weeks [...]

Filed under: Quick Notes, Uncategorized

Kona is right around the corner… WOW! The hard part of training is behind me, the core diet has once again worked like a charm, and now all I have to do is show up on race day!
QT2 pre race press for Molly, Pat and me…
http://www.examiner.com/x-18562-Boston-Swimming-Examiner~y2009m9d23-2009-Ironman-World-Championship-Michelle-Joaquin-is-Kona-bound
The past week and a half [...]

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